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Cleansing Mint Smoothie

Cleansing Mint Smoothie

Mint is one of our favorite herbs in the garden.  It’s fragrance and beauty are one of the marked plants of summer.  A great way to add more mint to your life is to put it in smoothies. Peppermint is strong by itself, but when mixed with other foods,...
Opposites Attract Smoothies

Opposites Attract Smoothies

We love our Vitamix!   In our house we absolutely love smoothies. They are a great way to get large amounts of complex carbs, fiber,  healthy fats, and protein in one meal. Our kids also love them, it’s a great way to get foods into them that they...