by Hillary Lampers | Sep 15, 2017 | Nutrition
Beets are one of the largest crops grown in the StHealthy Garden. Beets are earthy, neutral in nature, and have a sweet flavor, especially when cooked. They are wonderful in salads, soups, and make beautiful dips. The healing qualities of beets are best...
by Hillary Lampers | May 26, 2017 | Nutrition
Aloe vera is a common cactus found in many homes, I mean who hasn’t been slathered up with aloe vera after a horrible suburn? Known as the first aid kit in a plant, aloe is an amazing food for many reasons: Burns, wounds, abrasions.Skin and hair...
by Hillary Lampers | May 19, 2017 | Nutrition
Get Your Sprouting Chart and This Guide Here! The Nutritional Benefits of Sprouting can’t be beat! Sprouting is a fast and easy way to add nutritious foods that are full of vitamins, minerals, and enzymes to your diet. Growing your own sprouts,...
by Hillary Lampers | May 17, 2017 | Nutrition
What is it about dandelions that make them so resilient? Every spring they appear in hordes and take over our grassy lawns and gardens. Found in almost all four corners of North America, dandelions are not given the great healing, and culinary respect,...
by Ryan and Hillary Lampers | May 17, 2017 | Nutrition
Blanketing the ground in the spring, there is no doubt that morels are the King of Mushrooms. Popping up under dying elm trees, sick or diseased white firs, poplars and cottonwoods, the morel is happiest in the worst of conditions. They love logged,...
