Recipes
You can hear this recipe on HHH Episode #12: Food Friday Today, kombucha is frequently seen in most grocery stores throughout the country. Originally known as a "hippie" drink, kombucha is now more accepted and is a great way to get beneficial probiotics into...
In the HHH Episode #11 we talk all things meat prep- getting your wild game out of the mountains, home, and then how to make things like summer sausage yourself. This is a simple way to enjoy your deer or elk, AND knowing what exactly is going into it!...
Yep, it's true, we love kale. Our garden is usually overflowing with it from May- December and we can never use all of it. This year we got smart and threw it in the Excalibur dehydrator, and for weeks we had the "lovely" smell of kale filling the house. If you...
*This recipe is NOT Gut Restoration approved- too many tomatoes, peppers, and beans:) The chili and the spagetti recipes are different, but are the same in final preparations. So let's start with the...Chili Recipe: Makes a lot! 2 lbs wild game burger2...
We love our Vitamix! In our house we absolutely love smoothies. They are a great way to get large amounts of complex carbs, fiber, healthy fats, and protein in one meal. Our kids also love them, it's a great way to get foods into them that they might not...
If you don't have an instapot or know what one is, it's time to come out of your cave and enjoy the ability to make amazing soup in 15 minutes, that tastes like it's been cooking all day! After a busy day of work making this soup is super easy! And is Gut...
For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Ryan...
Ox tail bone broth with some yummy fat...recipe adapted from Natural Solutions for Digestive Health. In our household, we call bone broth "liquid gold". It's a wonderful way to get healthy and healing compounds into the gut to help restore and heal the...
Ryan enjoying an early morning bowl of Mountain Mush.Photo credit Jeff Lusk @jefflusky Listen to our Hunt Harvest Health #6 Podcast- Food Friday: Backcountry Breakfast, Mountain Mush, and we should all avoid sugar. Breakfast is an essential part of starting any...