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Recipes

5-Ingredient Pumpkin Oat Cookies

A small, healthy ingredient list is important to us, and this recipe follows that without sacrificing taste. We hope you enjoy this sweet and fall-feeling recipe!

Crunchy Almond, Onion, and Beet Salad

Crunchy Almond, Onion, and Beet Salad

Beets are a staple in our garden and in our diets.  Adding them to salads is a great way to enjoy there earthy flavor, and they bring some sweetness into the mix.  Onions are also great in salads, but truthfully they can be a little strong and may take over...

Wildcrafted Roasted Dandelion Tea

I'll admit it. I'm in love with this drink. Not only because it tastes so earthy and creamy and healthy... but because it comes straight from our yard and I worked for it.  Perhaps it's a bit like mule deer or elk hunting for Ryan.  There is satisfaction is...

Seared Venison Steak

Seared Venison Steak

It's true, it can be hard to cook a good peice of wild game if you don't know how. I've eaten many a tough deer roast or steak after cooking for too long without adequate marinating or liquid. This spring however, Ryan began doing all our steaks, roasts, and thicker...

Refreshing Citrus Aloe Spritzer

Refreshing Citrus Aloe Spritzer

Our daughter Pailey loves making "fancy" drinks, and so we do lots of experiments. This last week it was pretty warm for the PNW, so it was perfect for making a spritzer. These drinks are wonderful with a sparkling water and can be enjoyed by everyone in the family!...

Broccoli Leek Soup

Broccoli Leek Soup

Leeks- Fresh out of the StHealthy Garden Ryan has huge leeks growing in the garden right now that inspired me to blend up this soup!  Leeks are less offensive than onions, and have a unique taste themselves, but don't always go good in a complicated blend, so I...

Cleansing Mint Smoothie

Cleansing Mint Smoothie

Mint is one of our favorite herbs in the garden.  It's fragrance and beauty are one of the marked plants of summer.  A great way to add more mint to your life is to put it in smoothies. Peppermint is strong by itself, but when mixed with other foods, it adds...

Elk and Nettle Meatloaf Muffins

Elk and Nettle Meatloaf Muffins

We really like meatloaf in our house, but sometimes it feels like it takes forever to cook- so using a muffin tin is great for individual servings- plus takes a little less time.  This meatloaf does have eggs, but is dairy free. Elk burger is great for...

GF Coconut Protein Pancakes

GF Coconut Protein Pancakes

We admit it...we love pancakes.  Over the years, we have come up with so many ways to make pancakes healthier that it's become a challenge to see how many nutritious foods we can get stuffed into one pancake.  We tend to do gluten free (GF) pancakes, using a...

Make Your Own Yogurt

Make Your Own Yogurt

Fresh yogurt You can hear Dr. Hillary talk about this recipe in Episode #21 Food Friday.When you see how easy this recipe is, you will never want to buy yogurt again.  Full of beneficial bacteria, and easier to digest, yogurt is a staple food in much of the...

Poor Gal’s  Pasta

Poor Gal’s Pasta

Sthealthy Hunter garlic straight from garden.  Hear all about this dish on our HHH Episode #16-Food Friday.  This was literally the very first dish Hillary cooked for Ryan way back in the day. It's cheap to make, quick, and packed full of garlic, which is a...

Wild Game and Vegetable Cauliflower Crust Pizza

Wild Game and Vegetable Cauliflower Crust Pizza

As discussed in our HHH Food Friday Episode #14, we really like making pizza crust with cauliflower.  It makes the base of a wonderful pizza that we like to add wild game, veggies, and cheese too.  This recipe is 100% grain free, but is not dairy free,...

Protein Packed Muffins

Protein Packed Muffins

Pailey and Tanna loving the muffins! Yes, we love muffins.  They are an efficient way to get a lot of great nutrients into our kids, and are easy to pack and have as a nutrient dense snack while hiking or after working out.  This week, Ryan made up the...

Make your own Kombucha

Make your own Kombucha

You can hear this recipe on HHH Episode #12: Food Friday Today, kombucha is frequently seen in most grocery stores throughout the country. Originally known as a "hippie" drink,  kombucha is now more accepted and is a great way to get beneficial probiotics into...

Wild Game Nitrate Free Summer Sausage

Wild Game Nitrate Free Summer Sausage

In the HHH Episode #11 we talk all things meat prep- getting your wild game out of the mountains, home, and then how to make things like summer sausage yourself.  This is a simple way to enjoy your deer or elk, AND knowing what exactly is going into it!...

Everything’s Gonna Be A-O-Kale

Everything’s Gonna Be A-O-Kale

Yep, it's true, we love kale. Our garden is usually overflowing with it from May- December and we can never use all of it. This year we got smart and threw it in the Excalibur dehydrator, and for weeks we had the "lovely" smell of kale filling the house. If you...

Opposites Attract Smoothies

Opposites Attract Smoothies

We love our Vitamix!   In our house we absolutely love smoothies. They are a great way to get large amounts of complex carbs, fiber,  healthy fats, and protein in one meal. Our kids also love them, it's a great way to get foods into them that they might not...

Golden Bear Insta Soup

Golden Bear Insta Soup

If you don't have an instapot or know what one is, it's time to come out of your cave and enjoy the ability to make amazing soup in 15 minutes, that tastes like it's been cooking all day! After a busy day of work making this soup is super easy! And is Gut...

Sthealthy Backcountry Bars

Sthealthy Backcountry Bars

For the last few years, we have been experimenting with making our own healthy snacks.  Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins.  So we started making our own. Ryan...

Bone Broth- Liquid Gold

Bone Broth- Liquid Gold

Ox tail bone broth with some yummy fat...recipe adapted from Natural Solutions for Digestive Health.  In our household, we call bone broth "liquid gold".  It's a wonderful way to get healthy and healing compounds into the gut to help restore and heal the...