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Recipes

Parmesan Crusted Elk Steak

Parmesan crusted steak is a seared steak with a melty parmesan crust cheese mix that adds a layer of creaminess to the steak. It is usually found in steakhouses, but can be made in the comfort of your home very easily with a cut of steak of your choice.

Wild Game Nitrate Free Summer Sausage

Wild Game Nitrate Free Summer Sausage

In the HHH Episode #11 we talk all things meat prep- getting your wild game out of the mountains, home, and then how to make things like summer sausage yourself.  This is a simple way to enjoy your deer or elk, AND knowing what exactly is going into it!...

Everything’s Gonna Be A-O-Kale

Everything’s Gonna Be A-O-Kale

Yep, it's true, we love kale. Our garden is usually overflowing with it from May- December and we can never use all of it. This year we got smart and threw it in the Excalibur dehydrator, and for weeks we had the "lovely" smell of kale filling the house. If you...

Opposites Attract Smoothies

Opposites Attract Smoothies

We love our Vitamix!   In our house we absolutely love smoothies. They are a great way to get large amounts of complex carbs, fiber,  healthy fats, and protein in one meal. Our kids also love them, it's a great way to get foods into them that they might not...

Golden Bear Insta Soup

Golden Bear Insta Soup

If you don't have an instapot or know what one is, it's time to come out of your cave and enjoy the ability to make amazing soup in 15 minutes, that tastes like it's been cooking all day! After a busy day of work making this soup is super easy! And is Gut...

Sthealthy Backcountry Bars

Sthealthy Backcountry Bars

For the last few years, we have been experimenting with making our own healthy snacks.  Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins.  So we started making our own. Ryan...

Bone Broth- Liquid Gold

Bone Broth- Liquid Gold

Ox tail bone broth with some yummy fat...recipe adapted from Natural Solutions for Digestive Health.  In our household, we call bone broth "liquid gold".  It's a wonderful way to get healthy and healing compounds into the gut to help restore and heal the...

Ryan’s Backcountry Mountain Mush

Ryan’s Backcountry Mountain Mush

Ryan enjoying an early morning bowl of Mountain Mush.Photo credit Jeff Lusk @jefflusky Listen to our Hunt Harvest Health #6 Podcast- Food Friday: Backcountry Breakfast, Mountain Mush, and we should all avoid sugar. Breakfast is an essential part of starting any...