StHealthy Lifestyle & Nutrition Programs
Free Monthly Health Webinars
Every month on Wednesday
Join us for our free Wednesday webinar hosted by Dr. Hillary Lampers every month. Health topics will vary. To join the webinar email list to be notified of the monthly webinars, sign up below.
How to improve your health in just 28 days.
A healthy digestive system is one of the keys to long-term health and vitality. It determines how well you digest, absorb, protect, and eliminate everything you eat and drink. It is what gives us “energy”, allowing our bodies to utilize nutrients to produce ATP. Vitamins, minerals, amino acids, glucose and fatty acids are all products that must be utilized by our cells. The first stage of this is making sure our digestive system is working at its best.
Preventing and reversing Alzheimer’s disease is possible.
The Cognoscopy details the historical, lifestyle factors and health markers you need to know to improve brain health and prevent Alzheimer’s, dementia, and cognitive decline.
The Ketogenic Diet, Genetics & Nutrients
The Ketogenic Diet, Genetics & Nutrients program is a reference guide to understanding the process of ketosis and works with your genetics. This guide has been put together to give you the information needed to manage your health and make informed decisions for your body.
The StHealthy Sprouting Chart
Sprouting isn’t just for hippies! The StHealthy Sprouting chart will take you step-by-step through the sprouting process and walk you through the many reasons you should get started. Sprouts are easy to grow, delicious, packed with nutrients and can be eaten raw or cooked. For even more information, don’t miss Hunt Harvest Health Ep. 25 on DIY sprouting.
Big Three Garden Macronutrients
Plants need nutrients just like we do. When starting a garden, you need to know what and how to feed them. Get your guide to the Big Three Macronutrients that plants need to thrive!
DEHYDRATION AND CANNING GUIDE
Preserve your harvest from the summer and fall.
Whether you are a seasonal expert, or brand new to preservation, this book is great to have on hand when wanting to be more self sufficient. At over 100 pages, it includes the StHealthy Garden Healing Foods Library, a how-to list of dehydration steps, the essentials and equipment needed and over 25 dehydration and canning recipes.
STHEALTHY GUT RESET
Get Your Download
Sign up with your email address to get the Cognoscopy
The Ketogenic Diet, Genetics, and Nutrients
I’m so happy you “landed” here and want to learn more about your health! I hope this reference guide to The Ketogenic Diet and how it works with your genetics can help you to make more informed decisions!
– Dr. Hillary Lampers
Get your StHealthy Sprouting Guide
Did you hear our Hunt Harvest Health Podcast #25 on DIY Sprouting! If not, give it a listen, it will help walk you through the many reasons sprouts are so nutritious and easy to grow! Put in your email below and you can get our Sprouting Guide now!
The Big Three Macronutrients
We can’t wait to share one of the biggest questions we get, “How do I grow a healthy plant?” Gardening can seem overwhelming, but remember it’s best to start with the basics! This short guide will help you learn more about what your plants need to be healthy and nutritious!
DEHYDRATION AND CANNING GUIDE
This colorful ebook is full of healing foods and recipes to jump start your winter, and preserve your harvest from the summer and fall.
Whether you are a seasonal expert, or brand new to preservation, this book is great to have on hand when wanting to be more self sufficient.