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StHealthy Lifestyle & Nutrition Programs

Free Monthly Health Webinars

Every month on Wednesday 

Join us for our free Wednesday webinar hosted by Dr. Hillary Lampers every month.  Health topics will vary.  To join the webinar email list to be notified of the monthly webinars, sign up below. 

Gut Restoration

How to improve your health in just 28 days.

A healthy digestive system is one of the keys to long-term health and vitality. It determines how well you digest, absorb, protect, and eliminate everything you eat and drink. It is what gives us “energy”, allowing our bodies to utilize nutrients to produce ATP. Vitamins, minerals, amino acids, glucose and fatty acids are all products that must be utilized by our cells. The first stage of this is making sure our digestive system is working at its best.

The Cognoscopy

Preventing and reversing Alzheimer’s disease is possible.

The Cognoscopy details the historical, lifestyle factors and health markers you need to know to improve brain health and prevent Alzheimer’s, dementia, and cognitive decline.

The Ketogenic Diet, Genetics & Nutrients

The Ketogenic Diet, Genetics & Nutrients program is a reference guide to understanding the process of ketosis and works with your genetics. This guide has been put together to give you the information needed to manage your health and make informed decisions for your body.

The StHealthy Sprouting Chart

Sprouting isn’t just for hippies! The StHealthy Sprouting chart will take you step-by-step through the sprouting process and walk you through the many reasons you should get started. Sprouts are easy to grow, delicious, packed with nutrients and can be eaten raw or cooked. For even more information, don’t miss Hunt Harvest Health Ep. 25 on DIY sprouting.

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Big Three Garden Macronutrients

Plants need nutrients just like we do. When starting a garden, you need to know what and how to feed them. Get your guide to the Big Three Macronutrients that plants need to thrive!


Preserve your harvest from the summer and fall.

Whether you are a seasonal expert, or brand new to preservation, this book is great to have on hand when wanting to be more self sufficient. At over 100 pages, it includes the StHealthy Garden Healing Foods Library, a how-to list of dehydration steps, the essentials and equipment needed and over 25 dehydration and canning recipes.