StHealthy Lifestyle & Nutrition Programs
Hormones Through the Lifespan
Women’s Health Webinar.
Women have a unique hormonal system that changes throughout life – from puberty through menopause. Each stage of hormonal flux brings with it great wonderment and challenge. In this webinar we focus on the main hormones that drive women, and those that work in a coordinated symphony to balance each stage of reproduction through menopause.
Men’s Health Webinar
Breaking down the aspects of healthy hormones.
Men don’t always tune into their health the way women do, they don’t ask for help as often, and they may not be telling their physicians everything because they don’t easily trust doctors. Men also like the mechanisms and to understand the why- not just the what.
Gut Restoration
How to improve your health in just 28 days.
A healthy digestive system is one of the keys to long-term health and vitality. It determines how well you digest, absorb, protect, and eliminate everything you eat and drink. It is what gives us “energy”, allowing our bodies to utilize nutrients to produce ATP. Vitamins, minerals, amino acids, glucose and fatty acids are all products that must be utilized by our cells. The first stage of this is making sure our digestive system is working at its best.
The Cognoscopy
Preventing and reversing Alzheimer’s disease is possible.
The Cognoscopy details the historical, lifestyle factors and health markers you need to know to improve brain health and prevent Alzheimer’s, dementia, and cognitive decline.
Homesteading Summit
Changing your health and the land for generations to come.
During the Modern Homesteading Summit, we’ll bring you the time-honored traditional way of raising your own food, creating wholesome foods from scratch, stocking a home larder, and making your own natural products in a modern world.
The Ketogenic Diet, Genetics & Nutrients
The Ketogenic Diet, Genetics & Nutrients program is a reference guide to understanding the process of ketosis and works with your genetics. This guide has been put together to give you the information needed to manage your health and make informed decisions for your body.
The StHealthy Sprouting Chart
Sprouting isn’t just for hippies! The StHealthy Sprouting chart will take you step-by-step through the sprouting process and walk you through the many reasons you should get started. Sprouts are easy to grow, delicious, packed with nutrients and can be eaten raw or cooked. For even more information, don’t miss Hunt Harvest Health Ep. 25 on DIY sprouting.
Big Three Garden Macronutrients
Plants need nutrients just like we do. When starting a garden, you need to know what and how to feed them. Get your guide to the Big Three Macronutrients that plants need to thrive!
DEHYDRATION AND CANNING GUIDE
Preserve your harvest from the summer and fall.
Whether you are a seasonal expert, or brand new to preservation, this book is great to have on hand when wanting to be more self sufficient. At over 100 pages, it includes the StHealthy Garden Healing Foods Library, a how-to list of dehydration steps, the essentials and equipment needed and over 25 dehydration and canning recipes.
STHEALTHY GUT RESET 2022
Would you like to RESET your digestive health with the support of a group and the ability to ask Dr. Hillary your questions each week?
STARTS FEBRUARY 1ST – FOR MORE DETAILS GET SIGNED UP BELOW.
Get Your Download
Sign up with your email address to get the Cognoscopy
The Ketogenic Diet, Genetics, and Nutrients
I’m so happy you “landed” here and want to learn more about your health! I hope this reference guide to The Ketogenic Diet and how it works with your genetics can help you to make more informed decisions!
– Dr. Hillary Lampers
Get your StHealthy Sprouting Guide
Did you hear our Hunt Harvest Health Podcast #25 on DIY Sprouting! If not, give it a listen, it will help walk you through the many reasons sprouts are so nutritious and easy to grow! Put in your email below and you can get our Sprouting Guide now!
The Big Three Macronutrients
We can’t wait to share one of the biggest questions we get, “How do I grow a healthy plant?” Gardening can seem overwhelming, but remember it’s best to start with the basics! This short guide will help you learn more about what your plants need to be healthy and nutritious!
DEHYDRATION AND CANNING GUIDE
This colorful ebook is full of healing foods and recipes to jump start your winter, and preserve your harvest from the summer and fall.
Whether you are a seasonal expert, or brand new to preservation, this book is great to have on hand when wanting to be more self sufficient.