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StHealthy Lifestyle & Nutrition Programs

Gut Restoration

How to improve your health in just 28 days.

A healthy digestive system is one of the keys to long-term health and vitality. It determines how well you digest, absorb, protect, and eliminate everything you eat and drink. It is what gives us “energy”, allowing our bodies to utilize nutrients to produce ATP. Vitamins, minerals, amino acids, glucose and fatty acids are all products that must be utilized by our cells. The first stage of this is making sure our digestive system is working at its best.

The Testosterone Project

Breaking down the aspects of healthy hormones.

Men today want to stay active well into their elder years, so it’s important to constantly be aware of the factors that affect testosterone and other hormones that are involved with healthy aging. The Testosterone Project was developed by Dr. Hillary Lampers and Dr. Jaclyn Chasse, naturopaths, who have been listening to the concerns of men who struggle with the challenges of healthy aging. They wanted to create an informational, functional, and productive program that can make a difference in these men’s lives!

The Cognoscopy

Preventing and reversing Alzheimer’s disease is possible.

The Cognoscopy details the historical, lifestyle factors and health markers you need to know to improve brain health and prevent Alzheimer’s, dementia, and cognitive decline.

Homesteading Summit

Changing your health and the land for generations to come.

During the Modern Homesteading Summit, we’ll bring you the time-honored traditional way of raising your own food, creating wholesome foods from scratch, stocking a home larder, and making your own natural products in a modern world.

The Ketogenic Diet, Genetics & Nutrients

The Ketogenic Diet, Genetics & Nutrients program is a reference guide to understanding the process of ketosis and works with your genetics. This guide has been put together to give you the information needed to manage your health and make informed decisions for your body.

The StHealthy Sprouting Chart

Sprouting isn’t just for hippies! The StHealthy Sprouting chart will take you step-by-step through the sprouting process and walk you through the many reasons you should get started. Sprouts are easy to grow, delicious, packed with nutrients and can be eaten raw or cooked. For even more information, don’t miss Hunt Harvest Health Ep. 25 on DIY sprouting.

Big Three Garden Macronutrients

Plants need nutrients just like we do. When starting a garden, you need to know what and how to feed them. Get your guide to the Big Three Macronutrients that plants need to thrive!

DEHYDRATION AND CANNING GUIDE

Preserve your harvest from the summer and fall.

Whether you are a seasonal expert, or brand new to preservation, this book is great to have on hand when wanting to be more self sufficient. At over 100 pages, it includes the StHealthy Garden Healing Foods Library, a how-to list of dehydration steps, the essentials and equipment needed and over 25 dehydration and canning recipes.

Long Hauler Workshop Series

Are you or someone you know suffering from Long COVID?

Do you have mysterious symptoms since the pandemic, whether you think you’ve had COVID or not? Are you just feeling really really run down and overwhelmed? You may have Long COVID. This information is intended for anyone who has post-COVID symptoms and is looking for information and guidance. It is based on data and scientific research that is rapidly evolving. This document outlines a holistic approach to the assessment and management of adults who have had COVID-19 infection and are still experiencing persistent symptoms more than 12 weeks post-infection.