Health & Nutrition
There is much speculation around the acronym "CBD." While you may be aware of some benefits of CBD, many are still in the dark about some important facts. In our research, we surveyed a group of individuals, asking them to provide the best response for...
When it comes down to it, some of the most successful and influential people in history invested very heavily in developing good habits. In order to live a healthy and prosperous life, we need to understand how habits work. We know that the motivating factors...
You may have met individuals with chronic pain. Excruciating at times and life-altering in most cases. Many people who suffer from pain issues cope by adopting this motto...“I’ve learned to live with it.” One can’t help but wonder if they have tried to suppress the...
It seems like there is something to be said for the adage “you are what you eat.” The truth is that for many of us, our lives in 2021 require that we lead a fast-paced lifestyle, which leaves little room for thinking about the food that we ingest daily. An apple...
Can CBD cause a false positive? Well, yes and no. There is a great amount of speculation out there regarding CBD and drug tests so we looked into it for you. Let’s take a look at what we found... CBD is a chemical compound derived from the Cannabis sativa plant. CBD...
StHealthy Nutrition would like to help families in the West who have been affected by fires that have damaged homes, lives, and evacuated thousands. Money can never replace life, memories lost, and tragedy, but we know our community believes in family and what...
StHealthy Nutrition is born out of our original brand StHealthy Hunter. Five years ago I, Hillary @dochillary convinced Ryan (my other half) @sthealthyhunter to start an IG page where he could share his vast experience in nature, hunting, gardening, and...
In the beginning is you, in the middle is you and in the end is you. - Yogi Turmeric Tea We love hot turmeric tea with coconut cream in our house. It’s a rich, sweet, and nourishing treat that has become a nightly staple. Turmeric is a root...
Synergy: The interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. The definition above sums up the Entourage Effect. It is the combination of multiple...
In the plant world, the genus Cannabis grows domestically and wild all around the globe. Records indicate the plant has been a part of the human experience dating back farther than 5,000 years. It was found to be extremely versatile early on and...
The Endocannabinoid System is a system within all of us that has evolved to control multiple facets of our well being and maintain balance. By supplementing the health of this system through the consumption of phytocannabinoids (derived from plants), it can...
Hello and we welcome you! For the last year, many of you benefited from using the Bent Herbalist Hemp brand through our old website, but after months of wanting to improve and formulate our own product under the StHealthy Hunter banner, StHealthy Nutrition and...
Beets are one of the largest crops grown in the StHealthy Garden. Beets are earthy, neutral in nature, and have a sweet flavor, especially when cooked. They are wonderful in salads, soups, and make beautiful dips. The healing qualities of beets are best...
Aloe vera is a common cactus found in many homes, I mean who hasn't been slathered up with aloe vera after a horrible suburn? Known as the first aid kit in a plant, aloe is an amazing food for many reasons: Burns, wounds, abrasions.Skin and hair...
Get Your Sprouting Chart and This Guide Here! The Nutritional Benefits of Sprouting can’t be beat! Sprouting is a fast and easy way to add nutritious foods that are full of vitamins, minerals, and enzymes to your diet. Growing your own sprouts,...
When most think of nettles, they think of a weed that needs avoidance due to it's "stinging nettles". I like to think of plants like this as protectors of the secrets- they try to keep you away, smart beyond our years, and they usually hold a nutritional...
What is it about dandelions that make them so resilient? Every spring they appear in hordes and take over our grassy lawns and gardens. Found in almost all four corners of North America, dandelions are not given the great healing, and culinary respect,...
One of my favorite foods growing up was dill pickles, and to this day, pretty much anything with dill will be gone lick-ity-split in our house. Fresh dill is the best, but after a good season, harvesting dry seeds for pickling and canning is a great way to add...
Blanketing the ground in the spring, there is no doubt that morels are the King of Mushrooms. Popping up under dying elm trees, sick or diseased white firs, poplars and cottonwoods, the morel is happiest in the worst of conditions. They love logged,...
It's likely mint is one of the most popular tastes and smells in our culture. Spearmint and peppermint gum, peppermint oil, candy canes, and a cup of mint tea, are found in most households. Mint has a strong stimulating response, and when put into the air,...