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Health & Nutrition

The Fundamentals of Canning

Gardening season is here! With this will come much growth and hopefully a fruitful yield of homegrown fruit and veggies for you and your family. An important consideration to make is how you plan on preserving the fruits of your labor, and for some, canning is the preferred method. In this blog, we will discuss the fundamentals of canning, as the best way to safely preserve foods long-term is to gain an understanding of the craft.

10 Great Things You May Not Know About CBD

10 Great Things You May Not Know About CBD

There is much speculation around the acronym "CBD." While you may be aware of some benefits of CBD, many are still in the dark about some important facts.   In our research, we surveyed a group of individuals, asking them to provide the best response for...

Healthy Habits For A Successful Life

Healthy Habits For A Successful Life

When it comes down to it, some of the most successful and influential people in history invested very heavily in developing good habits. In order to live a healthy and prosperous life, we need to understand how habits work.   We know that the motivating factors...

I Need Help with Pain – CBD Can Produce Amazing Results

I Need Help with Pain – CBD Can Produce Amazing Results

You may have met individuals with chronic pain. Excruciating at times and life-altering in most cases. Many people who suffer from pain issues cope by adopting this motto...“I’ve learned to live with it.” One can’t help but wonder if they have tried to suppress the...

Powerful Things to Know About Gut Health and Anxiety

Powerful Things to Know About Gut Health and Anxiety

It seems like there is something to be said for the adage “you are what you eat.”  The truth is that for many of us, our lives in 2021 require that we lead a fast-paced lifestyle, which leaves little room for thinking about the food that we ingest daily. An apple...

The Positive and Negative of CBD and Drug Tests

The Positive and Negative of CBD and Drug Tests

Can CBD cause a false positive? Well, yes and no. There is a great amount of speculation out there regarding CBD and drug tests so we looked into it for you. Let’s take a look at what we found... CBD is a chemical compound derived from the Cannabis sativa plant. CBD...

Lets Help Those in Need – Fires Ravage the West

Lets Help Those in Need – Fires Ravage the West

  StHealthy Nutrition would like to help families in the West who have been affected by fires that have damaged homes, lives, and evacuated thousands. Money can never replace life, memories lost, and tragedy, but we know our community believes in family and what...

StHealthy Turmeric Mint CBD Tea

StHealthy Turmeric Mint CBD Tea

In the beginning is you, in the middle is you and in the end is you.  - Yogi Turmeric Tea   We love hot turmeric tea with coconut cream in our house.  It’s a rich, sweet, and nourishing treat that has become a nightly staple.  Turmeric is a root...

The ECS System

The ECS System

The Endocannabinoid System is a system within all of us that has evolved to control multiple facets of our well being and maintain balance.  By supplementing the health of this system through the consumption of phytocannabinoids (derived from plants), it can...

Beets

Beets

Beets are one of the largest crops grown in the StHealthy Garden.  Beets are earthy, neutral in nature, and have a sweet flavor, especially when cooked. They are wonderful in salads, soups, and make beautiful dips.   The healing qualities of beets are best...

Aloe Vera: The First Aid Plant

Aloe vera is a common cactus found in many homes, I mean who hasn't been slathered up with aloe vera after a horrible suburn?   Known as the first aid kit in a plant, aloe is an amazing food for many reasons: Burns, wounds, abrasions.Skin and hair...

Sprouts- Harnessing the Sun’s Power

Get Your Sprouting Chart and This Guide Here! The Nutritional Benefits of Sprouting can’t be beat!  Sprouting is a fast and easy way to add nutritious foods that are full of vitamins, minerals, and enzymes to your diet.   Growing your own sprouts,...

Nettle: The Sting that Heals

When most think of nettles, they think of a weed that needs avoidance due to it's "stinging nettles".  I like to think of plants like this as protectors of the secrets- they try to keep you away, smart beyond our years, and they usually hold a nutritional...

Dandelion- The Great Restorer

What is it about dandelions that make them so resilient?  Every spring they appear in hordes and take over our grassy lawns and gardens.  Found in almost all four corners of North America, dandelions are not given the great healing, and culinary respect,...

Dill – The Gas Reliever

One of my favorite foods growing up was dill pickles, and to this day, pretty much anything with dill will be gone lick-ity-split in our house.  Fresh dill is the best, but after a good season, harvesting dry seeds for pickling and canning is a great way to add...

Morels- The King of Mushrooms

Morels- The King of Mushrooms

Blanketing the ground in the spring, there is no doubt that morels are the King of Mushrooms.  Popping up under dying elm trees, sick or diseased white firs, poplars and cottonwoods, the morel is happiest in the worst of conditions.  They love logged,...

Mint- The Smell and Taste of Summer

It's likely mint is one of the most popular tastes and smells in our culture.  Spearmint and peppermint gum, peppermint oil, candy canes, and a cup of mint tea, are found in most households.  Mint has a strong stimulating response, and when put into the air,...