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Long Hauler Workshop Series

Are you or someone you know suffering from Long COVID?

Do you have mysterious symptoms since the pandemic, whether you think you’ve had COVID or not? Are you just feeling really really run down and overwhelmed?

You may have Long COVID.

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Assessment and management of post-COVID symptomatic adults.

This information is intended for anyone who has post-COVID symptoms and is looking for information and guidance. It is based on data and scientific research that is rapidly evolving. This document outlines a holistic approach to the assessment and management of adults who have had COVID-19 infection and are still experiencing persistent symptoms more than 12 weeks post-infection.

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People with long COVID can experience a wide range of symptoms that can last weeks, months, or years after infection. Sometimes the symptoms can go away, but then come back again. Long COVID comes in many forms and it’s different for everybody.

Common Symptoms Include

System

Signs & Symptoms

Generalized

  • Unexplained fatigue interfering with daily life.
  • Impaired daily function and mobility.
  • Post-exertional fatigue and/or poor endurance.
  • Brain fog, cognitive decline, anxiety, depression.
  • Pain.

Respiratory

  • Cough.
  • Difficulty breathing, shortness of breath.

Cardiovascular

  • Chest tightness or pain.
  • Heart palpitations and/or tachycardia.

Gastrointestinal

  • Abdominal/stomach pain.
  • Diarrhea.
  • Nausea.
  • Reduced appetite.

Skin

  • Rash.
  • Hair loss.

Neurological

  • Headaches.
  • Sleep problems.
  • Brain fog or difficulty thinking.
  • More forgetful, or trouble recalling thoughts.
  • Difficulty with problem-solving.
  • Cognitive impairment.
  • Paresthesia – pins-and-needles feelings.
  • Dizziness when standing up (light-headedness).

Reproductive

  • Menstrual cycle irregularities/changes.

Psychiatric

  • Mood changes.
  • Depression.
  • Anxiety.

Musculoskeletal

  • Joint pain or stiffness.
  • Muscle aches and pain.

Psychiatric

  • Sore throat.
  • Dizziness.
  • Loss or change of sense of smell or taste.

Want actual strategies for supporting the many systems affected by post-viral infections?

Join Kim and Dr. Hillary for their more in-depth webinar.

The Six Steps Back to Health Webinar Series

Dr. Hillary Lampers and Kimberley Talbot will be presenting a series of webinars providing key information to address the underlying causes of these issues.

These webinars are for you if…

  • You, or someone you know are suffering from Long Covid.
  • You, or someone you know have any of these symptoms.
  • You want to make your immune system stronger and more resilient.
  • You want to survive further outbreaks of COVID or viral pandemics without fear and anxiety.
  • You want to optimize your overall health.
  • You want to take your health into your own hands.
  • You are ready to prioritize your health.
  • You don’t want to be so reliant on doctors and medications to feel well.
  • You want to have more control over how you feel, body, mind, and soul.

There are 6 webinars that will be presented in 3 workshops that will be packed with foundational information on how to optimize your health and immune system, increase energy and improve mood and cognitive function. If you are frustrated or discouraged with your health, then this is exactly what you’ve been looking for.

Each workshop will consist of two 1-hour presentations with time for Q&A after each one and will be held on the following dates from 2-5:30pm MST.

Sunday, November 13th

Sunday, December 11th

Sunday, January 8th

Week 1

Foundation

Where to Start

  • Mindset, joy, purpose.
  • Breathwork practices.
  • Sleep.
  • Circadian rhythm optimization.
  • Thought pattern coaching.
  • Calming practices (Havening, Tapping, EMDR, Acupressure).
  • Mitochondrial support.
  • Key supplements.

Assess

How to Evaluate Imbalances

  • Mindset.
  • Stress.
  • Diet.
  • Movement.
  • Lifestyle.
  • Deficiencies.
  • Toxicities.
  • Relationships.
  • Living Environment.

Wk 2: Nourish

How to Eat to Reduce Inflammation

  • Anti-inflammatory diet.
  • Nutrient dense foods.
  • Blood sugar balance.
  • Proinflammatory foods to avoid.
  • Low histamine diet.
  • Ketogenic diet.
  • Beneficial supplements.
  • Hydration optimization.

Support

Tools and Tips to Maximize Energy

  • Earthing, Nature, Sunshine.
  • Pulsed electric magnetic fields (PEMF) therapy.
  • Red/NIR light therapy.
  • Sauna therapy.
  • Essential oils.
  • Vagus nerve stimulation.
  • Bodywork, massage, osteopathy.
  • Useful devices.

Wk 3: Open

How to Support Detox Pathways

  • Lymphatic drainage.
  • Glymphatic drainage.
  • Liver support phases 1 and 2.
  • Kidney support.
  • Breathwork.
  • Lung support.
  • Constipation support.
  • Coffee enemas.
  • Castor oil packs.

Remove

How to Assess Your Triggers

  • Electromagnetic radiation.
  • Toxin exposure.
  • Water quality.
  • Air quality.
  • Guide to testing to determine hormone imbalances, food intolerances, genetic variations, infections, underlying diseases, mold exposure and heavy metals.

During these workshops, Dr. Hillary and Kim are going to explain why you can’t get better, share information to help you identify your unique health needs, and show you how to get started on your road back to health.

Your Presenters

Dr. Hillary Lampers, ND

sthealthyhunter.com

Dr. Hillary Lampers is a naturopathic doctor, hormone expert, and neurocranial reconstruction practitioner. She is the host of the Hunt Harvest Health Podcast, co-founder of the StHealthy Hunter brand, CMO of StHealthy Nutrition, practicing clinician in Bozeman, MT, and dedicated wife and mother. Dr. Hillary has recently recovered from long COVID and tested many methods to reverse her illness that she will share during the workshops.

Kim Talbot

vivovibranthealth.com

Kim Talbot is a board-certified holistic nutritionist and lifestyle wellness coach who helps clients boost energy levels and lead their best lives. She is a published scientific researcher, Reiki Master and certified yoga instructor. Kim spent many years investigating and recovering from chronic fatigue syndrome, fibromyalgia and POTS. These diseases have similar symptoms to long COVID, and new research is now showing there are also similar mechanism at play. Kim will be sharing all her knowledge on how to recover from chronic and debilitating illness.

How do I get access?

For all this information and this in-depth webinar, we would typically charge $150. However, if you sign up before November 1, 2022, you’ll get the early-bird special of only $99.

Disclaimer

StHealthy Hunter, LLC, its managers and partners, do not diagnose, prescribe, or replace the services of a health professional. This includes Dr. Hillary Lampers and Kim Talbot of Vivo Vibrant Health.

THIS WEBSITE, DOCUMENTS, AND WEBINARS ARE  NOT TO BE USED AS A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OF ANY HEALTH CONDITION OR PROBLEM. ANY QUESTIONS REGARDING YOUR OWN HEALTH SHOULD BE ADDRESSED TO YOUR PRIMARY CARE PHYSICIAN OR OTHER HEALTHCARE PROVIDER.

StHealthy Hunter, LLC shall not be held liable for any improper or incorrect use of the information or services on this website and assume no responsibility for anyone’s use of the information or services. StHealthy Hunter, LLC shall not be held liable for any direct or indirect damages caused in any way through the use of information, services, or products on this website. This includes but is not limited to procurement of substitute goods or services; loss of use, data, or profits; or business interruption. This disclaimer of liability applies to any damages or injury which may be perceived by you, the website user, to be caused by the information or services on this website, or by using this website and the products sold here.