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Hera Sante Health Retreats – Healing Into Midlife

Brought to you by Dr. Hillary Lampers & StHealthy Nutrition

September 12, 2024 – September 15, 2024

Join us for a retreat for women seeking support and empowerment through peri-menopause and menopause.

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The Mission

Our flagship retreat was created to bring women of all ages together to learn how they can move into midlife with abundant health, happiness, and a supportive community of women. This 3 day, 3 night all inclusive retreat aims to bring you closer to your self while allowing a place for discovery and acceptance for what is a tremendously important process in a woman’s life.

The Beauty

Montana in September is beyond words! Take in views of Sacajawea Peak, sleep next to the trickle of Bracket Creek, and bask in the glory of Big Sky Country. Women relate to their environment better when they feel nurtured and are surrounded by beauty. Whether it’s a meadow in the early morning sun, a well decorated table, or the smile on our friends face, beauty is an important aspect in supporting a woman’s health.

The Education

Transform your knowledge of health, food, cooking, self-help, movement, and restoration with some of the top educators in their fields. Dive into your DNA, hormonal health, and sit with others who are hungry for a healthier future. Each day will be tailored to creating insight, growing confidence, and supporting each other through the midlife journey.

The Experience

Healing into Midlife was created to share the beauty that is Woman. You will be not only surrounded by natural beauty of the environment but the beauty of food, friends, and family. There is no cell phone service, so it’s truly a time to immerse yourself without distraction. We strive to make this an experience you won’t soon forget!

The Venue

Are you looking for the ultimate adventure getaway? Look no further than Hard Scrabble Ranch Bozeman, where you will experience the perfect mix of rugged outdoor adventure and luxurious comfort.

Nestled in the heart of Montana’s breathtaking landscape, and just a short drive from Bozeman International Airport, the ranch offers a unique and unforgettable vacation experience. With over 2,000 acres of rolling hills, tranquil streams, and expansive meadows, you’ll feel like you’re in your very own private paradise.

When the day is done, settle into your well-appointed cabin room or glamping tent, complete with all of the amenities you could ask for, including luxury bedding and fluffy robes to make the perfect cozy retreat after a day of adventure.

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As we mature and enter the perimenopausal phase and further on into menopause, we may experience a range of emotions, such as feeling out of sorts, overwhelmed, depressed, and fearful of the aging process. Many of us tend to focus our immediate responsibilities on home and marriage, and when our children grow up and move on to their own lives, we can feel a sense of loneliness that can leave us feeling vulnerable. What we often need during these times is the support of a community of sisters, a group of women who can help us navigate through this season of life.

As a midlife woman and a physician, I have come across many female patients who have expressed their concerns about the loss of community, the fear of being left behind, and the feeling that our society does not value them. But in working alongside these women, I have come to understand the importance of offering support, guidance, and empowerment during this time of transition.

That is precisely why I am excited to announce the Healing Into Midlife retreat, a unique and powerful experience that is tailored for all women seeking to gain more from their lives.

Dr. Hillary Lampers

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rifle cover

Love this rifle cover! It's durable, lightweight, and perfect for protecting my valuable hunting rifle. I've tested it on a spring bear hunt in AZ, and it performed amazingly. A must-have for serious hunters!

Kit Sack

This sack is great. It is stretchy. It is high quality. It keeps me organized and more efficient. The 3 bags I have are perfect for my needs (but I will probably get more).

Bone Broth Protein

I'm sold on this Bone Broth Protein! It's the only mix that doesn't upset my stomach. I've tried everything on the market, but this one doesn't destroy my digestion. It's packed with daily vitamins and minerals, making it a perfect meal replacement on busy days. Just be prepared for neon yellow urine, which is a sign that your body is getting what it needs. It's truly amazing!

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