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Fortitude Challenge 2023

APRIL 2, 2023 – SEPTEMBER 30, 2023

FORTITUDE CHALLENGE 2023

BROUGHT TO YOU BY DR. HILLARY LAMPERS & TAYLOR PAYNE RN

Join the StHealthy Fortitude Challenge 2023 and embark on a transformative six-month journey towards enhanced health and mental fortitude. Led by Dr. Hillary Lampers and Taylor Payne RN, this unique challenge integrates mindset, nutrition, exercise, relationships, and self-development to empower participants to overcome challenges, set goals, and unlock their full potential.

    Fortitude Challenge 2023

    What does the challenge entail?

    Diet: Embrace a wholesome and nourishing approach to nutrition, fueling your body for optimal performance.

    Movement/Exercise: Engage in invigorating physical activities that promote strength, endurance, and overall well-being.

    Relationship/Family/Community: Foster meaningful connections with loved ones and actively contribute to the well-being of your community.

    Self-Development/Self-Love: Invest in personal growth, cultivate self-compassion, and explore your full potential.

    Are you ready to make a personal transformation?

    Join us and embark on a life-changing journey toward enhanced health and well-being. Take the first step and sign up to get your FREE challenge calendar and instructions.