For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own.
Chef D
Jan 13, 2017
For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Learn more about your ad...
Jan 12, 2017
Ox tail bone broth with some yummy fat...recipe adapted from Natural Solutions for Digestive Health. In our household, we call bone broth "liquid gold". It's a wonderful way to get healthy and healing compounds into the gut to help restore and heal the...
Jan 11, 2017
It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find...
Jan 7, 2017
Listen in to Ryan’s second feature on the Outdoor Line ESPN radio show, Seattle, early Saturday mornings. Also, check out The Outdoor Line blog by Rob Endsley that outlines all of Ryan’s favorite gear for a backcountry hike, hunt, or adventure!
Jan 6, 2017
Breakfast is an essential part of starting any day, but especially a backcountry hunting or travel trip. Ryan’s favorite food is an oatmeal concoction that he’s labeled Mountain Mush. It’s full of healthy carbs, fats, and protein, and has calories to fuel any long day of hiking.
Jan 6, 2017
Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com. Learn more...
Jan 2, 2017
Ever get that question “Dude why do you hunt?” It’s an unavoidable reality in today’s world where so many have become completely disconnected with what’s actually getting crammed down their piehole. It’s fashionable today to go with the easiest answer “I hunt for the meat.” Yes, it’s true, I myself do hunt to feed my family.
Dec 24, 2016
Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 23, 2016
Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com. Learn more...
Dec 22, 2016
In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt Re…
Dec 22, 2016
On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. Learn more about your...
Dec 21, 2016
Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers .
Dec 18, 2016
Spreading the Word
What we’ve learned is that small changes matter. If you have one pot and access to soil, you can grow a plant. If you desire to hunt, you can find a mentor(s) to help you provide quality meat for your family. If you cut out one bad thing and replace it with something healthier, then you are making the changes to create a better quality of life for you, your children, and the planet. Staying healthy for the long term is our way of life, and he hope to share it with you here.
Dec 18, 2016
Kicking and screaming is how I would describe my introduction into the world of social media. I had a real hard time seeing any real benefit when it came to sharing photos or stories to the masses. What’s the point?