StHealthy Blog
The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.
In a social media enriched world full of endless stories of success, epic adventures, and grandeur - it is my pleasure to bring to you one of the rarest adventure stories of its kind: an unsuccessful Ryan Lampers hunt. Yes - you read that correctly. If you...
If you garden and grow zucchini, you know that a healthy zucchini plant will yield many zucchini throughout the growing season. With garden season right around the corner, we wanted to give you a delicious recipe to use your homegrown zucchini with!Prep time: 15...
Wanting to get your gourmet on in the woods??? Well Chef D is here to show you how to make some delicious Venison Osso Buco over an open fire in your favorite cast iron pot! Ingredients: 2lb Venison shank (seasoned with Italian seasoning salt and pepper)1/4C vegetable...
Chef D. breaks down this simple way to make your own tomato sauce for meals, soups, and stocks! Ingredients: 1lb Roma tomato3lb Campari tomato6oz Tomato paste2C Red wine½C water1/4C shallot1/4C garlic1T dried oregano1T dried thyme1T dried parsley2T dried basil2T...
The perfect recipe to serve as an appetizer, a side dish, or to enjoy by itself, this spinach roll-up recipe is bound to become a family favorite. Not to mention, it is very simple to make and is filled with fresh-tasting ingredients perfect for the spring and summer...
We have always been lovers of key lime pie, especially when taking our annual trips to Florida. In browsing for new desserts to try, we stumbled upon this key lime pie lasagna recipe and decided to try it out for a party that we hosted to kick-off spring turkey season...
Looking for a healthy, protein-packed, flavorful snack? Well look no further. This easy roasted chickpea recipe is simple and diverse, and is perfect for snacking. You will be surprised how full that it keeps you filling for energy and durability throughout your...
It is fun to experiment with different flavor combinations, and most of us are familiar with and love the combination of sweet and savory. Salsa comes in different varieties and tastes, but pineapple salsa would have to be one of my favorites. Though traditionally...
It’s no secret that both social media and larger mainstream media sources play major roles in influencing behavior. That’s how so many people have made careers out of being “influencers” after all. Well what comes along with this influence are some negative...
For as much as we love to eat soup, I was determined to come up with a recipe that would still be delicious and appropriate to eat in the warming spring months. I am happy to say that this recipe was just that! This white chicken chili combines rich and bold...
Chef D shares his easy homemade pasta noodle technique and recipe! Make up your noodles, cook fresh, and store for all your favorite pasta dishes! Ingredients:1 1/2C “00” flour1/2C semolina 3 large eggsPinch of sea salt2T olive oilAs needed all purpose...
There is much speculation around the acronym "CBD." While you may be aware of some benefits of CBD, many are still in the dark about some important facts. In our research, we surveyed a group of individuals, asking them to provide the best response for...
When it comes down to it, some of the most successful and influential people in history invested very heavily in developing good habits. In order to live a healthy and prosperous life, we need to understand how habits work. We know that the motivating factors...
One of my favorite times of year is late-winter/early-spring when the weather starts to turn. Usually by this time, I’m itching to get back outside and a warm March day is just what I’m looking for. Whether it's wandering the woods, scouting, working out, or spring...
It is hard to beat homemade salsa, whether it be in the summer or winter months. We love enjoying our salsa with tortilla chips, but have also found how delicious it is to combine with our farm fresh eggs for breakfast in the morning. This salsa recipe has a unique...
Beef stock5lbs grass fed beef bones2.5-3lb onion1.5lb celery1.5lb carrot1bunch thyme1/2 bunch parsley10 peppercorns2 bay leaves6z tomato paste 1 C red wine1.5 gal water cold1. Rub beef bones with tomato paste. 2. Roast bones and vegetables for 40 min on 380 deg...
If you are like me, your mind thinks about gardening all year long. I do my best to continue growing in different ways throughout the entire year, but nothing quite compares to the feeling that I get when the weather breaks in the early spring and I can envision my...
Depending on what part of the country you live in, the winter months can be a tricky time for managing the health and well-being of farm animals, especially chickens. Here in western Pennsylvania where I live, our winters are typically in the moderate range, with...
Are you excited for spring bear season in 2021? Spring bear hunting has become one of the most anticipated hunts of the year for me. A few short years ago, there was nothing to hunt in the spring time for me except for spring gobblers. Now don’t get me wrong, we LOVE...
It can sometimes be difficult to think of simple and tasty sides to pair with wildgame meat. Although we usually pair veggies or grains like rice or quinoa with our wildgame meat, we are sometimes in the mood for something different - and that is where the idea for...
The weather is finally breaking and spring is here! What better way to celebrate the new season than by with a sweet recipe that is packed with warm-weather flavor. This recipe combines peaches, goat cheese, honey, and spices/herbs to make a delicious and unique...