StHealthy Blog
The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.
Pasta fagioli is a traditional Italian dish whose name means “pasta and beans”. This traditional dish pairs perfectly with fresh ground elk meat, which is what was incorporated into this recipe!Prep time: 15 minutesCook time: 50 minutesServings: 8*recipe derived and...
Prep time: 20 minutesCook time: 40 minutesServings: 4-6*recipe derived and modified from wholesomelicious.comIngredients:2 butternut squash2 Tbsp. olive oilpinch of sea salt1 pound bear sausage (or any ground sausage of your choice)1 medium yellow onion, diced1 large...
Prep time: 20 minutesCook time: 10 minutesServings: 6+*recipe derived from wellplated.comIngredients:2 pounds raw shrimp, tail removed3 cloves garlic1 Tbsp. paprika1 Tbsp. Dijon mustard1 tsp. salt1 tsp. seafood seasoning1/8 tsp. cayenne pepper2 green onions, chopped1...
Fall is finally here and with that comes plenty of delicious soup recipes. This unique creamy chicken noodle is a slight change to a traditional favorite, great for the entire family! Prep time: 15 minutesCook time: 30 minutes Servings: ~12*recipe derived and modified...
Bear meat has been given a bad rap, and in our opinion, it is definitely a misinterpretation of this delicious meat. We hope that you will feel so inclined to try this recipe with some bear meat of your own, and love it as much as we did! *recipe derived and modified...
Who would have known that mini eggplant even existed, let alone be so delicious?! This stuffed eggplant recipe is excellent as an appetizer, side dish, or snack, and is made with wholesome and fresh ingredients!Ingredients:~ 20 mini eggplants, with insides removed for...
I don’t know about you, but if I see one more video on how to make elk-like sounds from a bugle tube - I may lose it. There’s no shortage of “how to” videos out there teaching folks how to make basic elk calls. Many of these demonstrations (although useful for...
The 2021 Western Hunting Summit featured a variety of presenters focused on elk hunting. Each had a unique and effective approach which proves the fact that there is not a one-size-fits-all approach to elk hunting. Whether you're looking for any legal bull or the...
Wondering what you can do with all of your pepper harvests?! Check out this pepper jelly recipe that goes well on bread, crackers, and so much more! This recipe also includes instructions of how to water bath can your pepper jelly after making it. We hope you enjoy!...
Freezing green beans is a simple and effective way to preserve, though they can also be canned. In this recipe, we will give you a step-by-step guide to freezing your green bean harvests!*derived and modified from cookinglsl.comDirections:Rinse green beans well.Cut...
Prep time: 10-15 minutes Cook Time: 30 minutesServings: 4-6*recipe derived and modified from joyfulhealthyeats.comIngredients:3 medium-large chicken breasts, cooked and shredded (or 3 cans of chicken)8 oz. cream cheese, softened 3/4 cup hot sauce3-4 medium zucchini,...
Debunking Shooting Myths: The Truth Behind Why You’ve Been Shooting the Wrong Way Your Whole Life5 Lessons from Joel Turner’s Shot IQJoel Turner, a police officer, firearms instructor, and diehard hunter attended the 2021 Western Hunting Summit outside of Bozeman,...
In thinking of ways to preserve zucchini from my garden in different ways, I decided that I would try freezing zucchini into slices. The process that you will read about in the following post is simple, effective, and is a great way to keep those garden zucchini...
This recipe was one that my mom made often at home for us while we were growing up. Not only did she love it for its deliciousness, but also for its simplicity, as we can all understand the struggles of a busy lifestyle and balancing that with raising growing...
If there is one vegetable that I really enjoy growing for the ease of growth and its beauty, it would have to be yellow squash. From a recipe standpoint, yellow squash is relatively versatile and can be used similarly to zucchini. This fritter recipe was new to us...
You are experiencing a good problem if you are trying to figure out what to do with all of the zucchini that you are harvesting in your garden come mid-summer! Most are familiar with and love zucchini bread recipes. I wanted to share a piece of our family by sharing...
Pre time: 15 minutesCook time: 15 minutesServings: ~ 10-12 burgersSupplies:GrinderMixing bowlBaking sheetFrying panIngredients:2 wild turkey breasts, ground4 slices bacon, ground 1 cup breadcrumbs1 Tbsp. garlic powder 2 Tbsp. olive oilDirections:Preheat oven to 350...
Prep time: 15 minutesCook time: ~ 30 minutes totalServings: 6+*recipe derived and modified from littlebroken.comSupplies:Large stockpot Food processor/blenderIngredients:2 Tbsp. butter4 strips bacon, chopped2 cups chopped onion4 celery ribs, chopped2 medium carrots,...
Prep time: 20 minutesServings: varying*recipe derived and modified from cookieandkate.comSupplies:Medium saucepanBlender/food processorIngredients:1 can (15 oz.) chickpeas, rinsed and drained 1/2 tsp. baking soda1/4 cup lemon juice1 clove garlic, chopped1/2 tsp....
Spring bear season is here and that means one thing… BEAR FAT. Although not all spring bears have much fat on them, some do, and it is an incredible substance that can be used in several different ways. Bear fat can be used for frying (as an alternative to olive oil,...
Gardening season is here! With this will come much growth and hopefully a fruitful yield of homegrown fruit and veggies for you and your family. An important consideration to make is how you plan on preserving the fruits of your labor, and for some, canning is the...