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StHealthy Blog

The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.

Bone Broth- Liquid Gold

Bone Broth- Liquid Gold

Ox tail bone broth with some yummy fat...recipe adapted from Natural Solutions for Digestive Health.  In our household, we call bone broth "liquid gold".  It's a wonderful way to get healthy and healing compounds into the gut to help restore and heal the...

Ryan’s Backcountry Mountain Mush

Ryan’s Backcountry Mountain Mush

Ryan enjoying an early morning bowl of Mountain Mush.Photo credit Jeff Lusk @jefflusky Listen to our Hunt Harvest Health #6 Podcast- Food Friday: Backcountry Breakfast, Mountain Mush, and we should all avoid sugar. Breakfast is an essential part of starting any...

More Than Meat?

The Nevada Sunsets.... “Why do you hunt?”  Living near a large city, I often find myself getting asked this question by those “civilized” folks who claim humans have evolved beyond such barbaric actions.  Explaining my “why” is an unavoidable reality in...

Hunt Harvest Health: Our Way of Life

Ryan Montana 2016 Ryan is a bonafide backcountry DIY hunter, and knowing where our meat comes from is the basis of our philosophy.  This style of hunting takes patience, stamina, and emotional intelligence (killing isn’t taken lightly and never should be.) It...

Kicking and Screaming

Kicking and Screaming

My wife @dochillary has finally talked me into sharing my 32 years of living, eating, and breathing #hunting. I live to be in the #mountains, away from the noise and stress, and even though many will not understand my need to hunt, everyone should yearn for the quiet...