StHealthy Blog
The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.
Ox tail bone broth with some yummy fat...recipe adapted from Natural Solutions for Digestive Health. In our household, we call bone broth "liquid gold". It's a wonderful way to get healthy and healing compounds into the gut to help restore and heal the...
Backpack – Exo Mountain Gear K2 5500Photo credit Jeff Lusk @jefflusky Listen in to Ryan's second feature on the Outdoor Line ESPN radio show, Seattle, early Saturday mornings. Also, check out The Outdoor Line blog by Rob Endsley that outlines all of Ryan's...
Ryan enjoying an early morning bowl of Mountain Mush.Photo credit Jeff Lusk @jefflusky Listen to our Hunt Harvest Health #6 Podcast- Food Friday: Backcountry Breakfast, Mountain Mush, and we should all avoid sugar. Breakfast is an essential part of starting any...
The Nevada Sunsets.... “Why do you hunt?” Living near a large city, I often find myself getting asked this question by those “civilized” folks who claim humans have evolved beyond such barbaric actions. Explaining my “why” is an unavoidable reality in...
Ryan Montana 2016 Ryan is a bonafide backcountry DIY hunter, and knowing where our meat comes from is the basis of our philosophy. This style of hunting takes patience, stamina, and emotional intelligence (killing isn’t taken lightly and never should be.) It...
My wife @dochillary has finally talked me into sharing my 32 years of living, eating, and breathing #hunting. I live to be in the #mountains, away from the noise and stress, and even though many will not understand my need to hunt, everyone should yearn for the quiet...