StHealthy Blog
The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.
Who doesn't love the simplicity and deliciousness of sheet pan meals? This one is sure not to disappoint. *recipe derived and modified from eatwell101.com Ingredients: 12oz of sausage (to your choosing - any type of sauage works), cut into 1/4 inch thick slices 16oz...
Get your fill of protein, vitamins, and minerals with this delicious salmon cake recipe! Ingredients: 3, 6oz cans of boneless/skinless salmon (or 18oz of fresh salmon) 1 cup roasted sweet potato, flesh only (no skin) 1 egg 1/2 cup almond flour 1 bunch scallions,...
Cold, blistery winter day outside? Not to worry - head to your freezer and take out an elk roast to put together this simple, delicious, and nutritious recipe. Ingredients: 2-3 pound elk roast 1 envelope dry onion soup mix 8 oz canned mushrooms, drained 1/2 cup red...
If you are looking for a delicious dessert that is made with wholesome ingredients that you do not have to feel bad about feeding to your family, look no further! *recipe derived and modified from erinliveswhole.com Ingredients: APPLE BASE 10 cups apples, cored,...
We used this recipe for our holiday meals this year and it was a huge hit! We hope this recipe brings warmth and gathering for your family like it did ours. *recipe derived and modified from cookingonthefrontburners.com Ingredients: POTATO ROUNDS 3-4 medium sweet...
A small, healthy ingredient list is important to us, and this recipe follows that without sacrificing taste. We hope you enjoy this sweet and fall-feeling recipe! (Yield: 12 cookies) *recipe derived and modified from runningonrealfood.com Ingredients: 2.5 cups rolled...
This soup in rich in Italian flavor and perfect for the cold weather months. It is packed with healthy ingredients and simple to make. Though it does not contain meat, protein is supplied from the beans in this tasty recipe. *recipe derived and modified from eat with...
Did you know that you can use the tops of carrots to make delicious pesto? Learn how in this delicious and earthy recipe and you surely won't throw out those carrot tops again! *recipe derived and modified from simply recipes Ingredients: 1 cup packed carrot top...
Who loves fish tacos? WE DO! Though they are delicious on tortilla wraps, we like to change things up and make them in bowls from time to time. For this recipe, we use fresh-caught Whitefish from Northwest Montana, but you can substitute with any fish you'd like. We...
Capture all of the tastes and smells of fall with this recipe! It is filled with nutrition, as well, and its wide-variety of ingredients add a flavor profile that many will love. It also has a little taste of Montana with its unique homemade huckleberry balsamic...
Just over one year ago we all witnessed a two decades long war come to an end with the withdrawal of American troops from Afghanistan. We also watched in horror as Kabul was taken by the Taliban, and the heart wrenching images of yet more death of American soldiers. ...
The perfect grab-and-go breakfast or snack, this recipe is packed with protein and nutrients with a savory breakfast taste that will keep you feeling full and well. *recipe derived and modified from servedfromscratch.com...
Fall is finally here, and that means... FALL RECIPES! Give this simple and healthy spin on a well-known recipe a try for the perfect pumpkin banana bread this cold-weather season. *recipe derived and modified from wellplated.com Ingredients: 1/2 cup pecan halves1 cup...
This tasty and warm casserole is perfectly packed with lean elk meat, fresh spinach, and cheese, combined with cauliflower rice for some additional sustenance that the entire family will love. *recipe derived and modified from diethood.com Ingredients: 2 Tbsp. olive...
When you think of this recipe, think "cozy, creamy, and comforting". Perfect for the fall season that is upon us, enjoy this nutritious soup that is equal parts delicious and simple to make! *recipe derived and modified from damndelicious.net Ingredients: 2 Tbsp....
This recipe comes from a family favorite shared with me, and that makes it all the more special and delicious. This spin on chicken breast adds moisture, juiciness, and an Italian flavor for a meal perfect for the entire family. Ingredients: 2 pounds boneless chicken...
Enjoy eating mild, white, flakey fish? This recipe is for you. We used fresh-caught whitefish for this recipe, caught from the beautiful waters on Flathead Lake in Northwest Montana, but this recipe compliments any fish similar to a whitefish (i.e., tilapia, cod)....
When garden season is in full-swing, we all can relate to having a yield of tomatoes that is so large that we need to find new and creative ways to prepare them. This recipe uses cherry tomatoes to capture the tastes of Italy in a fresh and light recipe perfect to...
Catching fish on the wild waters of Montana is one of our favorite things, so we knew we needed a recipe that complimented the fish that we were catching. This fish sauce recipe can be used on any fish, and we have found is best on fish that are fresh caught....
A hearty and delicious soup that contains nutritious meat and vegetables, perfect for the heat of summer or for those late summer days when you can feel the coolness starting to set in. *recipe derived and modified from damndelicious.net ingredients 2 Tbsp. olive oil3...
Parmesan crusted steak is a seared steak with a melty parmesan crust cheese mix that adds a layer of creaminess to the steak. It is usually found in steakhouses, but can be made in the comfort of your home very easily with a cut of steak of your choice. Prep time: 10...