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StHealthy Blog

The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.

Parmesan Crusted Elk Steak

Parmesan Crusted Elk Steak

Parmesan crusted steak is a seared steak with a melty parmesan crust cheese mix that adds a layer of creaminess to the steak. It is usually found in steakhouses, but can be made in the comfort of your home very easily with a cut of steak of your choice. Prep time: 10...

Air Fryer Apple Slices

Air Fryer Apple Slices

Prep time: 10-15 minutesCook time: 8 minutesServings: 4*recipe derived from topairfryerrecipes.comIngredients:3 apples (Fuji or Honeycrisp)1/2 cup flour2 eggs1 cup graham cracker crumbs1/2 cup sugar1 tsp. ground cinnamonDirections:Preheat air fryer to 400 degrees.Peel...

Cheesy Hamburger Casserole

Cheesy Hamburger Casserole

Prep time: 15 minutesCook time: 25 minutesServings: 8+*recipe derived from instrupix.comIngredients:3/4 lb. elbow pasta1 lb. ground meat (ground elk was used in our version)2 (10 oz.) cans tomato soup2 cups shredded mozzarella cheese1 cup shredded cheddar cheese1/2...

Broccoli Cheddar & Potato Soup

Broccoli Cheddar & Potato Soup

Prep time: 10-15 minutesCook time: 20-30 minutesServings: 8-10*derived and modified from simplymaderecipes.comIngredients:1/2 cup butter1 onion, finely diced4 carrots, peeled and finely diced2 Tbsp. minced garlic1/2 cup flour 8cups vegetable broth2 cups milk, 2% or...

Avocado Egg Salad

Avocado Egg Salad

Eggs are a super source of many things, so incorporating them into recipes can be very advantageous for your health. We hope you enjoy this avocado egg salad that works for any meal of your day. Prep time: 10 minutesServings: 4-6*derived and modified from...

Blackberry & Goat Cheese Phyllo Cups

Blackberry & Goat Cheese Phyllo Cups

A recipe that is the perfect combination of sweet and savory, these delicious phyllo cups are a great appetizer for any occasion. Prep time: 10 minutesCook time: 8 minutesServings: 30 bites*recipe derived and modified from foxandbriar.comIngredients:30 phyllo cups30...

Berry French Toast Casserole

Berry French Toast Casserole

Many family traditions, especially around the holidays, are centered around meals. This festive and tasty breakfast dish will serve and be loved by many.Prep time: 15 minutesBake time: 35 minutesServings: ~ 8+*recipe derived and modified from...

Cranberry Jalapeno Bacon Dip

Cranberry Jalapeno Bacon Dip

A delicious recipe with a little zing that is tasty and festive!Prep time: 15+ minutesServings: ~6+*recipe derived from Iowa Girl EatsIngredients: 8 oz. cream cheese, softened to room temp1/2 cup sour cream1 cup finely shredded asiago cheese2 Tbsp. cranberry juice1...

Crockpot Spinach Dip

Crockpot Spinach Dip

Spinach dip is a popular appetizer for most, and what better way than to make it with healthy ingredients AND in a crockpot?!Prep time: 10 minutesWarm time: variesServings: ~ 6+*recipe derived and modified from thecookierookie.comIngredients:10 oz. chopped frozen...

Chicken Taco Soup

Chicken Taco Soup

A warm and delicious mixture of rich ingredients that will surely taste as if a taco were wrapped into a bowl! Prep time: 15 minutes Cook time: ~ 20 minutes Servings: ~ 6*recipe derived and modified from saltandlavender.comIngredients:2 Tbsp. olive oil1/2 onion,...

Air Fryer Garlic Butter Steak Bites

Air Fryer Garlic Butter Steak Bites

These simple and quick air fryer garlic butter steak bites are low-carb and high protein! They are perfect to serve as an appetizer or pair with sides to make a delicious lunch or dinner. Prep time: 10 minutesCook time: 8 minutesServings: ~4 *recipe derived and...

Chicken & Dumplings Soup

Chicken & Dumplings Soup

Nothing says comfort food quite like chicken and dumplings on a cold winter day. We hope this recipe brings warm and cozy smells and tastes to your family’s table.Prep time: 10 minutesCook time: 20-30 minutesServings: ~6*recipe derived and modified from...

Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas

Prep time: 10 minutesCook time: 12 minutesServings: 4-6*recipe derived and modified from number-2-pencil.comIngredients:1.5 lbs. shrimp peeled and deveined 1 yellow bell pepper, sliced thin1 red bell pepper, sliced thin1 orange bell pepper, sliced thin1 onion, sliced2...

Chicken Zucchini Casserole

Chicken Zucchini Casserole

A recipe that will remind you of Thanksgiving dinner, we are confident that this one will quickly become a family favorite!Prep time: 10 minutesCook time: 45 minutesServings: 6+*recipe derived and modified from sixsistersstuff.comIngredients:6 oz. boxed stuffing mix1...

Instant Pot Chicken Fried Rice

Instant Pot Chicken Fried Rice

Instant Pots quickly became a household staple kitchen item after their debut, and there are many delicious recipes that can be made with them. Enjoy this simple and tasty recipe that tastes better than any restaurant version of chicken fried rice that you have ever...

Apple Spice Oatmeal Cups

Apple Spice Oatmeal Cups

Prep time: 15 minutesBake time: 30 minutes Yield: 12*recipe derived and modified from organizeyourselfskinny.comIngredients:3 cups old fashioned oats1 tsp. ground cinnamon1 tsp. baking powder1/4 tsp. salt2 eggs1/4 cup brown sugar1/2 cup plan Greek yogurt2 tsp. pure...

Elk Steak Fajitas

Elk Steak Fajitas

Prep time: 15 minutesCook time: 5-6 hoursServings: 4Ingredients:1.5 pounds of elk steak, sliced into strips 1/2 red bell pepper, sliced 1/2 onion, sliced1/4 cup soy sauce 1 packet taco seasoning1 cup water1 Tbsp. garlic salt1 tsp. salt1 tsp. peppertortilla wraps,...

Squash, Bacon, & Goat Cheese Frittata

Squash, Bacon, & Goat Cheese Frittata

Frittata is an egg-based Italian dish that is similar to an omelet or quiche. Often times, frittatas are made with variations of meats, cheeses, and vegetables, and are cooked in a skillet of some kind, and are perfect for any meal.Prep time: 10 minutesCook time: 30...

Elk Pasta Fagioli

Elk Pasta Fagioli

Pasta fagioli is a traditional Italian dish whose name means “pasta and beans”. This traditional dish pairs perfectly with fresh ground elk meat, which is what was incorporated into this recipe!Prep time: 15 minutesCook time: 50 minutesServings: 8*recipe derived and...

Bear Sausage & Apple Stuffed Butternut Squash

Bear Sausage & Apple Stuffed Butternut Squash

Prep time: 20 minutesCook time: 40 minutesServings: 4-6*recipe derived and modified from wholesomelicious.comIngredients:2 butternut squash2 Tbsp. olive oilpinch of sea salt1 pound bear sausage (or any ground sausage of your choice)1 medium yellow onion, diced1 large...

Special Shrimp Burgers

Special Shrimp Burgers

Prep time: 20 minutesCook time: 10 minutesServings: 6+*recipe derived from wellplated.comIngredients:2 pounds raw shrimp, tail removed3 cloves garlic1 Tbsp. paprika1 Tbsp. Dijon mustard1 tsp. salt1 tsp. seafood seasoning1/8 tsp. cayenne pepper2 green onions, chopped1...