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StHealthy Blog

The StHealthy blog is your resource for hunting tips and stories, healthy recipes and everything you need to know from the world of health and nutrition.

Tuscan White Bean Soup

Tuscan White Bean Soup

This soup in rich in Italian flavor and perfect for the cold weather months. It is packed with healthy ingredients and simple to make. Though it does not contain meat, protein is supplied from the beans in this tasty recipe. *recipe derived and modified from eat with...

Carrot Top Pesto

Carrot Top Pesto

Did you know that you can use the tops of carrots to make delicious pesto? Learn how in this delicious and earthy recipe and you surely won't throw out those carrot tops again! *recipe derived and modified from simply recipes Ingredients: 1 cup packed carrot top...

Air Fryer Fish Taco Bowls

Air Fryer Fish Taco Bowls

Who loves fish tacos? WE DO! Though they are delicious on tortilla wraps, we like to change things up and make them in bowls from time to time. For this recipe, we use fresh-caught Whitefish from Northwest Montana, but you can substitute with any fish you'd like. We...

An Ounce of Gold That Will Forever Pay it Forward

An Ounce of Gold That Will Forever Pay it Forward

Just over one year ago we all witnessed a two decades long war come to an end with the withdrawal of American troops from Afghanistan. We also watched in horror as Kabul was taken by the Taliban, and the heart wrenching images of yet more death of American soldiers. ...

Spinach & Feta Egg Cups

Spinach & Feta Egg Cups

The perfect grab-and-go breakfast or snack, this recipe is packed with protein and nutrients with a savory breakfast taste that will keep you feeling full and well. *recipe derived and modified from servedfromscratch.com...

Perfect Pumpkin Banana Bread

Perfect Pumpkin Banana Bread

Fall is finally here, and that means... FALL RECIPES! Give this simple and healthy spin on a well-known recipe a try for the perfect pumpkin banana bread this cold-weather season. *recipe derived and modified from wellplated.com Ingredients: 1/2 cup pecan halves1 cup...

Cheesy Elk and Cauliflower Rice Casserole

Cheesy Elk and Cauliflower Rice Casserole

This tasty and warm casserole is perfectly packed with lean elk meat, fresh spinach, and cheese, combined with cauliflower rice for some additional sustenance that the entire family will love. *recipe derived and modified from diethood.com Ingredients: 2 Tbsp. olive...

Creamy Chicken & Mushroom Soup

Creamy Chicken & Mushroom Soup

When you think of this recipe, think "cozy, creamy, and comforting". Perfect for the fall season that is upon us, enjoy this nutritious soup that is equal parts delicious and simple to make! *recipe derived and modified from damndelicious.net Ingredients: 2 Tbsp....

Pesto & Mozzarella Chicken

Pesto & Mozzarella Chicken

This recipe comes from a family favorite shared with me, and that makes it all the more special and delicious. This spin on chicken breast adds moisture, juiciness, and an Italian flavor for a meal perfect for the entire family. Ingredients: 2 pounds boneless chicken...

Lemon Butter baked whitefish

Lemon Butter baked whitefish

Enjoy eating mild, white, flakey fish? This recipe is for you. We used fresh-caught whitefish for this recipe, caught from the beautiful waters on Flathead Lake in Northwest Montana, but this recipe compliments any fish similar to a whitefish (i.e., tilapia, cod)....

penne with roasted cherry tomatoes

penne with roasted cherry tomatoes

When garden season is in full-swing, we all can relate to having a yield of tomatoes that is so large that we need to find new and creative ways to prepare them. This recipe uses cherry tomatoes to capture the tastes of Italy in a fresh and light recipe perfect to...

Fresh caught fish sauce

Fresh caught fish sauce

Catching fish on the wild waters of Montana is one of our favorite things, so we knew we needed a recipe that complimented the fish that we were catching. This fish sauce recipe can be used on any fish, and we have found is best on fish that are fresh caught....

Summer minestrone with turkey meatballs

Summer minestrone with turkey meatballs

A hearty and delicious soup that contains nutritious meat and vegetables, perfect for the heat of summer or for those late summer days when you can feel the coolness starting to set in. *recipe derived and modified from damndelicious.net ingredients 2 Tbsp. olive oil3...

Parmesan Crusted Elk Steak

Parmesan Crusted Elk Steak

Parmesan crusted steak is a seared steak with a melty parmesan crust cheese mix that adds a layer of creaminess to the steak. It is usually found in steakhouses, but can be made in the comfort of your home very easily with a cut of steak of your choice. Prep time: 10...

Air Fryer Apple Slices

Air Fryer Apple Slices

Prep time: 10-15 minutesCook time: 8 minutesServings: 4*recipe derived from topairfryerrecipes.comIngredients:3 apples (Fuji or Honeycrisp)1/2 cup flour2 eggs1 cup graham cracker crumbs1/2 cup sugar1 tsp. ground cinnamonDirections:Preheat air fryer to 400 degrees.Peel...

Cheesy Hamburger Casserole

Cheesy Hamburger Casserole

Prep time: 15 minutesCook time: 25 minutesServings: 8+*recipe derived from instrupix.comIngredients:3/4 lb. elbow pasta1 lb. ground meat (ground elk was used in our version)2 (10 oz.) cans tomato soup2 cups shredded mozzarella cheese1 cup shredded cheddar cheese1/2...

Broccoli Cheddar & Potato Soup

Broccoli Cheddar & Potato Soup

Prep time: 10-15 minutesCook time: 20-30 minutesServings: 8-10*derived and modified from simplymaderecipes.comIngredients:1/2 cup butter1 onion, finely diced4 carrots, peeled and finely diced2 Tbsp. minced garlic1/2 cup flour 8cups vegetable broth2 cups milk, 2% or...

Avocado Egg Salad

Avocado Egg Salad

Eggs are a super source of many things, so incorporating them into recipes can be very advantageous for your health. We hope you enjoy this avocado egg salad that works for any meal of your day. Prep time: 10 minutesServings: 4-6*derived and modified from...

Blackberry & Goat Cheese Phyllo Cups

Blackberry & Goat Cheese Phyllo Cups

A recipe that is the perfect combination of sweet and savory, these delicious phyllo cups are a great appetizer for any occasion. Prep time: 10 minutesCook time: 8 minutesServings: 30 bites*recipe derived and modified from foxandbriar.comIngredients:30 phyllo cups30...

Berry French Toast Casserole

Berry French Toast Casserole

Many family traditions, especially around the holidays, are centered around meals. This festive and tasty breakfast dish will serve and be loved by many.Prep time: 15 minutesBake time: 35 minutesServings: ~ 8+*recipe derived and modified from...